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How to Increase Testosterone Naturally

how to boost testosterone naturally

If you ran out of fuel, you would never give up on your car and say that it is a lost cause; you would fill your car up with fuel. However, many men who suffer from a lack of testosterone think that there is no way to fix the problem other than live with it or supplement with products like Syntheroid.

Thankfully, this is not the case, and there are many ways to naturally increase your testosterone levels and improve your production of muscle, sex life and even boost your energy levels.

Natural Ingredients:

Horny Goats Weed or Epimedium: Horny Goats Weed has been used for thousands of years as a natural aphrodisiac. The active ingredient in Epimedium is Icariin. Icariin is purported to work by increasing levels of nitric oxide, which relax smooth muscle.

Studies have shown that use of Icariin on mammals has demonstrated increased levels of penile pressure, and nitric oxide activity. The increase of circulation to penile tissue can increase sexual function by a great degree.

Tribulus terrestis: Tribulus terrestis has long been used in Ayurveda medicine as an aphrodisiac and nervine. Studies have shown that Tribulus terrestic may increase testosterone levels in users, thus improving male sexual performance and muscle development. It does this by stimulating androgen receptors in the brain, increasing levels of testosterone, and making the body more sensitive to it–aiding in the development and retention of muscle tissue.

Maca root: Maca root, rather than stimulating testosterone production—regulates hormonal balance in both men and women.

As a result, men who suffer from low levels of testosterone may be able to increase those levels by consuming maca root. It also works to reduce enlarged prostate glands, increase libido, and improve semen quality, production, motility, and volume.

It has been used to alleviate SSRI-induced sexual dysfunction, and used for both men and women who are experiencing problems with infertility.

Saw Palmetto berry: King’s American Dispensatory (1898): “Its (saw palmetto) most pronounced effects appear to be those exerted upon the urino-genital tracts of both male and female, and upon all the organs concerned in reproduction.

It is said to enlarge wasted organs, as the breasts, ovaries, and testicles, while the paradoxical claim is also made that it reduces hypertrophy of the prostate.

This may be explained by claiming that it tends toward the production of a normal condition, reducing parts when unhealthily enlarged, and increasing them when atrophied.”

Avena Sativa or Oat extract: “A graduate school in San Francisco, California has been studying the effects of avena sativa (green oats) on sex drive for a couple of decades. They discovered avena sativa (green oats) works by freeing up testosterone that gets stuck to various compounds in the body. As we age, the bounding-up of testosterone gets worse.

Bound testosterone is not as effective as free testosterone in heightening thoughts and pleasure associated with sex.

This is true in both males and females. It is also one of the major hormones, along with growth hormone and insulin-like growth factor (IGF) that provides fertile ground for muscle growth.”

Pygeum bark: Pygeum has been used for centuries to treat male infertility, prostate problems, and psychosis. Studies have found that pygeum may be used to increase semen volume.

Pumpkin seed: Pumpkin seed oil has been “shown to improve symptoms associated with an enlarged prostate due to benign prostatic hyperplasia.

Components in pumpkin seed oil appear to interrupt the triggering of prostate cell multiplication by testosterone and DHT.”

Accessible Nutrients With No Scary Side-Effects

It’s easy to find and purchase these ingredients on their own in herbal extracts, that come in both liquid tincture forms or capsules. But we recommend looking for herbal blends that contain all or most of these ingredients, as it’s the easiest way to ensure a balanced, holistic approach.

These all-natural herbal based ingredients can help promote and stimulate the natural production of testosterone without the scary side-effects associated with steroids.

Hormonal balance should be the goal when achieving optimal health, and using all-natural remedies can help promote that balance. Producing enough testosterone to support your life-style is extremely important to your health, your relationships, and in reaching your goals physically.

Comments on "How to Increase Testosterone Naturally"

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  1. I think this is a real great article post.Really thank you! Want more.

    Piper Caballero
    January 24, 2012 12:34 pm
    • thnks

      david ruffin
      January 29, 2012 5:00 pm
  2. Where can these ingredients be purchased? A healt food store, GNC, a supermarket?

    Carlos Lopez
    October 8, 2012 4:06 pm
    • Hey Carlos,
      These ingredients can be found in a wide variety of male enhancement products. Check out the label on some of the more popular supplements for the ingredients.

      October 15, 2012 3:10 pm
  3. Will this be ok if you have heart issues in the passed

    February 26, 2013 4:03 pm
  4. my question is, does the product cause your prostrate to enlage or cause damage?

    Harry Amows
    April 18, 2013 11:36 am
  5. what are the chances of an enlarged prostate or cancer i see some products increase the prostate levels in cancer tests

    May 7, 2013 6:07 pm
  6. Loosing muscle as you age

    I found as I passed into my 70s that my muscles began to loose tone, still as strong, I read up on all such products, I came to think it Is a hormone depletion,DHEA (google it)!! One pill each day,in the morning,break in to 4 pieces,take one piece every few hours,last piece at bed time,Glucosamime Sulfate half capsule,morning rest at bed time, it’s like I am 30 again!!!! I am a NaturePath, prayer is good too!!

    August 25, 2013 3:40 pm
  7. Of age 64

    I believe that it is time to be concern about testosterones. I want my muscles to remain hard and strong. Also my main muscle. So I will be looking for a formula that will give me a good health nutrition and regimine I could take daily. I am also looking to begin regular exercise and strength work out. I you have any ideas, pull my coat. I want my attraction to win socially and behind the scenes. I also pray for the great health of all men.

    September 17, 2013 2:56 pm
    • Lou27, any of the top recommended diet pills on this site should give you the results you seek. Take a closer look at any of the those products.

      Jake Bowman
      September 19, 2013 9:58 am
  8. What to do........... what to do lol

    I’m a 65 yr old male and need help in a lot of areas lol Sex drive…….. tone all over the body……weight 245 at 5 10 ha

    larry putnam
    September 24, 2013 2:28 am
    • Larry, talk with your doctor. That’s the first step to improving your performance.

      Jake Bowman
      September 25, 2013 12:25 pm
  9. male drive max.

    I am 63 years old and my sex drive is very low. I want to know if the product Male Drive is going to give me the testosterone that my body will need, as equal as the products that you have listed in this column.
    Thank you.

    edwin huaco
    October 23, 2013 2:38 am
    • Edwin, I don’t think we’ve had the chance yet to review this product. We’ll add it to our list though.

      Jake Bowman
      October 25, 2013 8:41 am
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    my husband has used axiron prescription gel for over a year with great results…insurance companies now giving a very hard time to patients with lowT and don’t want to cover it without a lot of pre authorization….which otc/supplement gel or pill would you suggest that would be comparable to the axiron?? thanks

    December 2, 2013 3:02 pm
    • Danine, it’s difficult to say how the top supplements compare to prescription meds because everyone responds differently. However, you might have some luck with the top reviewed and recommended products on this site. Take a closer look at any of them to see if they’re a good option for your husband.

      Jake Bowman
      December 3, 2013 3:42 pm
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    My boyfriend is a type2 diabetic! on top of it he has neropathy which causes his man hood to take a drastic downfall! Hes gaining weight, geting depressed, and cant get an erection is there anything that will help with this as well as be healthy for him and not raise his sugars or blood pressure???

    January 6, 2014 9:08 am
    • Dana, due to all of his conditions, it’s best that he talk to a doctor to find out what’s safe for him.

      January 7, 2014 11:23 am
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    My boyfriend is only 32, but he still needed some help and the Dr max Powers Testosterone supplement seems to turn back the clock. Never had a problem with libido or such, but there is a definite increase there. I’ve noticed some weight loss and muscle gain on him which is sexy. . .

    January 13, 2014 3:35 pm
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    Richard Flatley
    August 2, 2016 6:45 am
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