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Combining the zinc and magnesium aspartate in ZMA with muira puama and tribulus terrestris, ZMA-T aims to raise levels of testosterone in order to help bodybuilders enjoy exceptional muscle building results. Some of these ingredients have enjoyed good track records but some are relatively unproven. We wanted to look into this blend for ourselves to see if ZMA-T offered anything to make it worth checking it out.
What is in ZMA-T?
The main ingredients in this supplement are pretty much all the ones we mentioned above: zinc and magnesium aspartate, muira puama, and tribulus terrestris. Let’s look at these compounds individually to see what they can really offer ZMA-T’s formula overall.
Muira puama is a traditional erectile dysfunction treatment common to Brazil. With its sexual benefits, many have believed that it can either raise testosterone levels or yield testosterone-like effects. Sadly though, there is not much clinical evidence that we can find to support this. Without enough proof we aren’t sure this makes the best addition to ZMA-T’s formula.
Tribulus terrestris on the other hand is an exceptional ingredient to use in this kind of formula. Backed by a plethora of clinical evidence, tribulus terrestris has been used in countless supplements for its ability to naturally and safely raise testosterone levels. Tribulus operates by encouraging the body to build more luteinizing hormones, messenger hormones that are used to trigger testosterone production in the testicles.
The last compound in this formula is mix of zinc and magnesium aspartate, or ZMA. ZMA is a well known and widely used supplement for testosterone but in all honesty, it’s not that impressive. The only studies we have found to support its claims was conducted by a company that produces ZMA products. This lack of objective evidence definitely has us asking some questions.
Conclusion on ZMA-T
In the end, there is really only one ingredient in ZMA-T that we feel confident in. Buying this supplement only for just its tribulus terrestris would not be very cost effective. We recommend looking for supplements that base their formulas one more than just one effective compound.