Trim Down by Boosting Testosterone
You already know that once women reach a certain age, they go through menopause and experience a sort of reverse puberty.
Did you know, however, that men endure a similar occurrence called andropause? Andropause typically happens to men between the ages of 40 and 55, and while they do not become sterile the way that women do with menopause, andropause does result in dramatic decreases of men’s testosterone levels.
It is thus vital for middle-aged men to replenish their testosterone counts in order to maintain their levels of physical fitness, their libidos, and their overall states of wellness.
Keeping high levels of testosterone is also important, however, because it can actually help you control your weight and avoid becoming obese.
Low Testosterone and Obesity Go Hand in Hand
Doctors and experts say that though the reasons are unclear, it is true: there is a definite correlation between obese men and low testosterone levels. Dr. Adrian Dobs of Johns Hopkins University School of Medicine, hypothesized in an article on the subject that this could be because “when there [are] fat cells, there [are] a lot of inflammatory factors…These inflammatory factors have been associated with suppression of testosterone synthesis.”
Thus when you increase your testosterone levels, you can actually trim down your waistline. According to Dr. Dobs, studies have shown that “there’s a reduction of abdominal obesity in men who are given testosterone.”
Statistics also speak to the truth of this theory: research shows that men above the age of 45 whose testosterone levels are below normal are twice as likely as men with regular testosterone levels to be obese. They are also at a much higher risk of contracting type 2 diabetes and of suffering from high blood pressure.
In one particular study, for example, this exact theory was put to the test as hundreds of obese men with low testosterone were researched for two to five years, with certain groups receiving regular testosterone injections.
As the group of men that was studied for five years had their testosterone levels increased, they lost an average amount of 35 pounds, which helped them take their collective average body mass index (BMI) from a 34 to a 29. This is significant because this took them, on average, out of the “obese” BMI category and into the “overweight” BMI category.
This idea has gained quite a few skeptics, however, who refuse to believe that raising an obese man’s testosterone levels can help him lose weight; in reality, they are right in thinking that testosterone alone cannot help a person lose all of that weight.
However, higher testosterone levels can help men feel stronger, more energetic, and an overall improved sense of wellness, which would motivate them to increase their level of intense exercise and to improve their diets; thus testosterone does have an effect on that weight loss, if an indirect one.
Raise Your Testosterone and Trim Down!
There are many easy ways for you to boost your own testosterone levels and to help you look and feel amazing–one of which is to try a testosterone supplement. One of the best testosterone supplements on the market is Syntheroid, a product that will help you feel your best without subjecting you to the adverse side effects that other treatments can cause. Read this Syntheroid review for more information!
You can also have a positive effect on your testosterone levels by making sure to get at least eight hours of sleep every night, incorporating more resistance training in your workouts, and making sure to eat balanced meals that include protein, healthy fat, and vegetables such as broccoli, cabbage, and brussels sprouts.
Trim down by increasing your testosterone levels today!