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3 Amazing Foods That Boost Testosterone
Ever hear the phrase, “you are what you eat”?
Your diet place a key role in how well your body functions. If you eat a diet rich in fats and put on a few extra pounds around your middle, you’ll feel sluggish and unmotivated. On the other hand, if you fuel up your body with foods rich in vitamins, minerals, and other nutrients, you’ll keep your engine running strong.
Along similar lines, what you eat could be impacting how much testosterone your body is producing, so if you want that extra boost in sex drive and muscle performance, then it’s time to start watching what you eat.
These 3 amazing foods to boost testosterone are a quick and easy way to get more out of your meals.
Oysters contain high concentrations of protein, magnesium, and zinc, all of which are essential for the production of sperm and maintaining healthy testosterone levels.
They also offer seven times the RDA and Zinc than almost any other food source, and surprisingly, they provide D-Aspartic acid and N-Methyl-D-aspartate as well.
According to Dr. D’aniello, a researcher at Naples Laboratory, rats that were injected with these particular amino acids experienced a chain reaction of hormones that ended with the production of testosterone in males.
A single serving of oysters once a week should be enough to get you going again.
What could be more manly than biting into a piece of beef?
Turns out there are fewer foods that offer a greater impact on testosterone levels than lean meats, and due to the fact that they provide high amounts of protein, iron, magnesium, and zinc, lean meats are Mother Nature’s muscle builders.
In an Australian study, researchers observed that by replacing carbohydrates with lean, red meat, “does not elevate oxidative stress or inflammation,” which means that your immune system will get an extra boost and your muscle recovery time will decrease by turning to lean meats as a source of protein.
When you were younger, you may have irritated your mother with the song, “beans beans the magical fruit,” but did you know that these fiber-rich sources of protein and zinc could help turn you from the boy you were then to the man you are now?
Beans provide more zinc than any other vegetable, and are some of the best foods to increase testosterone production. Some beans even have the same zinc concentrations as red meat, so you can still build muscle without giving up your vegetarian lifestyle.
Additionally, beans are versatile and can easily be incorporated into soups, salads, tacos, and dips – so don’t be afraid to add a few more beans to your main meals.
Additional Ways to Boost Testosterone
Eating a healthy diet is a great way to ensure that your body has the nutrients it needs to produce testosterone efficiently. However, even the best of us struggle to get all the nutrients we need to be healthy, which is why a dietary supplement may be a good addition to your current eating habits.
Dietary supplements can offers vitamins, minerals, antioxidants, and even unique herbs and botanicals such as Tribulus or Epimedium to keep testosterone production running at its peak.
On the other hand, it can be difficult finding a quality supplement to meet your needs. To get you started, we’ve assembled our research team to sort the good products from the bad, giving in-depth reviews on the latest brand names and supplements, which you can read by clicking the reviews on the side bar.
Additionally, you can find the best supplements by clicking here, at Supplementreviews.org. This reliable website is one of the best sources for information, so you can get the facts you need without the biased testimonials.